Summer bodies are made in the winter

“Summer bodies are made in the winter” is one of my favorite quotes and applies to health and fitness as well as the rest of your life

 Summer is coming.

You have visions of what you want to look like in your new bathing suite at your 4th of July beach party.

Beyond the beach, summer is representative of everything we want. An amazing partner/spouse, a house, a great job, fulfilling work/life balance, retirement.